Home Women's Health How to get Bigger Breasts fast without the need of surgery

How to get Bigger Breasts fast without the need of surgery

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How to get Bigger Breasts is a question that is often ask by many women. Breasts are an asset for every woman. This is a rather complicated aspect considering that small breasts are relevant to one’s body size. Different women will prefer different sizes.

how to get bigger breasts

There are many options that will help you to grow your breasts. There are natural ways and medical ways of how to get bigger breasts. It is advisable that you consider natural methods before running into hospitals for surgery and other medical procedures.

How to Get Bigger Breast Fast- 7 Ways to Get The Perfect size That you Need

 

1. Drink a lot of fluids especially papaya and milk

The nutrients and vitamins in healthy drinks is a sure way of helping to grow your breasts. The named drinks are recommended because they will not only enhance the breasts but they will also plum the up to give them a fuller look.You can also decide to eat the papaya as a fruit. In addition, water is also a good addition as water molecules pump up your breasts.

Read this also: 4 Proven ways to make your boobs bigger

 

2. Exercising

Exercising is a great way of  increasing breast size as it works on your pectoral muscle. Just like any other muscle, once it is exercised, it will start to swell up. For example, you can try to push up exercises, which will strengthen your breast muscles. Push ups will also position your breasts so they lie in the right position. Bench presses are also an important exercise for breast enlargement. Other exercises will include incline fly as well as pectoral fly.

 

3. Use of breast enhancement herbs

There are herbs and female health supplements that will serve to grow your breasts. This strategy requires patience as results will start showing months down the line. It is recommended that you rely on natural herbs. One of the recommended herbs to consider is marshmallow root.

It is however important that you use this herb after consulting with your doctor. This is because it is known to react with some medications. The herbs that are recommended contain phytoestrogens, which act similarly as estrogen. Some of the herbs to consider other than the named include red clover and saw palmetto in addition to the fenugreek.

 

Read this now: 5 natural ways to increase breast size

 

4. Eat proteins

Eating proteins will make your breasts grow. If you are looking to know how to get Bigger Breasts you should eat foods that are rich in proteins such as milk, eggs, peanut butter, lean fish, chicken, nuts, as well as beans. In an effort to ensure that the proteins take effect, it is advisable that you avoid sugary foods, sodas, processed foods, as well as fast foods. Ensure that every meal contains protein.

 

5. Breast creams

The market is filled with breast creams promising to grow your breasts. They will also serve to tighten your breasts, lift, and make them firmer. Because they are lifted, they seem to appear large. If you are looking to grow your breasts it is important that you seek help before you can settle for one type of cream.

how to get bigger breasts

6. Massage your breasts

It is advisable that you massage your breasts in a circular motion. Do it every single day with your hand lifted while the other massages the breast. Do it for a few minutes each time and do it twice in a day more preferably in the morning when taking a shower and at night before going to bed. Massaging your breasts can be done when taking a shower. It is important that you are gentle and patient. The circular motion helps to also retain their shape.

Read About: Breast Augmentation-How it is done?

 

7. Use of fenugreek

Fenugreek is a herb but you can get it as a natural supplements. You will also have it in liquid form. Take the product and rub it on your breasts. Repeat this on a daily business until you notice some improvement. It is a slow process but it is worth the patience. This may be a slow process but the effects remain present in the long-term.

 

8. Consumption of estrogen

Boosting your estrogen levels in the body will increase the size of your breasts. This is one of the main reasons that women on birth control pills find themselves having larger breasts. Birth control pills contain estrogen and before you can get started, it is best that you seek professional help. Estrogen can be bought across the counter from pharmaceuticals.

 

9. Flax seed

This natural method to grow your breast has been tried by many. This strategy works by increasing breast tissue and your breasts will grow gradually over time. These are easy to purchase across the counter. Patience is the key for all the above breasts enlargement processes. This applies even to the medical treatments because you have to wait and recovery. Growing your breasts depends on several factors including your age.

Video Tips of how to get bigger breasts

Before deciding that you want to enlarge your breasts, it is best that you talk to a professional to talk you through the process. It can be a challenging moment but with the right care and guide, you will be able to make the right decision and learn how to get bigger breasts fast.