Female masturbation has become a very common practice amongst women today. In fact, some studies show that almost half of all women masturbate at least once a month. This is great news because it means that female masturbation is becoming more accepted and normalized.

Women who practice masturbation regularly report feeling less stressed, more in tune with their bodies, having better sex lives, and having higher sexual satisfaction.

So if you want to learn how to masturbate like a pro, then keep reading this article. We will teach you everything you need to know about female masturbation so you can enjoy the benefits of this wonderful activity.

The health benefits of female masturbation

Did you know women who masturbate regularly are much less likely to suffer from anxiety and depression?

Studies show that women who masturbate periodically report feeling happier, calmer, and more relaxed. They also tend to sleep better and experience fewer mood swings.

There are many reasons why it’s important to keep up with your self-pleasure routine. Here are five reasons why you should start or continue masturbating.

  • You will feel more confident in bed
  • It can improve your sleep quality
  • It can improve your emotional well-being
  • It improves confidence
  • It relieves menstrual cramps and PMS symptoms

You’ll feel more confident in bed

confident in bed

When it comes to being intimate with someone else, it’s normal for you to want everything to look perfect.

And since you don’t always have control over your appearance, you might worry that something isn’t quite right.

But when you masturbate, you know exactly what you look like—and you can relax knowing that you’re doing just fine.

It can improve your sleep quality

Masturbation has been shown to help enhance the quality of sleep. The release of endorphins during orgasm helps reduce stress, which improves sleep.

It can improve your emotional well-being

If you’ve ever felt stressed out, anxious, or depressed, you know how much better you feel when you take care of yourself. When you masturbate, you release endorphins into your bloodstream, which makes you feel happy and relaxed.

A study published in the Journal of Sexual Medicine found that women who masturbated regularly reported feeling less anxiety and depression than those who didn’t.

It improves confidence

Masturbation can help us understand our bodies better. This makes us feel more confident and comfortable in our skin.

It relieves menstrual cramps and PMS symptoms

Masturbation helps relieve menstrual cramps, which are caused by uterine contractions. The best way to masturbate for menstrual cramps is to use a vibrator. Vibrators are great because they provide stimulation while also relaxing muscles.

How to masturbate for self-love

how to masturbate

The key part of female masturbation is learning about your body and enjoying yourself.

We all know how to touch ourselves, but many people don’t enjoy it. When we’re kids, we explore our bodies without fear of judgment. But as adults, we often feel embarrassed about our sexual desires.

If you’re completely new to masturbation, you can find a full ‘how-to’ guide here. However, if you’ve done it before and want to know more, here are some tips for learning about your body and enjoying yourself. 

Don’t rush or force it

You shouldn’t rush masturbation. There are many reasons for wanting to masturbate and many ways to do it. Masturbation doesn’t even have to happen in a specific location.

If you find yourself feeling anxious about doing it in public, try masturbating while watching a movie or TV show. Or maybe you prefer to masturbate in front of a mirror.

Get to know your body

Masturbation helps you learn about yourself, especially when you do it regularly. When you masturbate, you become aware of how your body works, what feels good, and what doesn’t feel good.

This knowledge allows you to understand your sexual desires and preferences. Masturbating also helps you develop self-confidence and control over your sexuality.

Find what feels good

Masturbation isn’t always about sex. It’s an activity you enjoy alone or with someone else and can be an enjoyable part of foreplay.

There are many different ways to masturbate; the best depends on what you like and how you feel. If you want to try something new, experiment with other techniques. You don’t have to do anything special; just find what feels good.

Don’t worry about orgasms

female orgasms

Try to masturbate without the aim of having an orgasm. If we spend too much time trying to climax, it can put us off altogether.

So instead, try and enjoy the moment, and focus on enjoying the pleasure without feeling like you have to reach a certain goal.

We think that orgasms are a part of life and that they’re something that everyone needs to enjoy. But the reality is that orgasms aren’t necessary. They’re a bonus.

And sometimes, self-care isn’t about having orgasms every single day. Sometimes, it’s about taking care of yourself.

Mix it up

You don’t have to go out and buy yourself a vibrator just because you want to spice things up. There are plenty of ways to make sure you’re still enjoying yourself while staying true to what makes you feel good, including changing positions, experimenting with speed, and exploring new locations.

If you’re not getting off on the same thing every night, you need to find new places to explore. You can do this by trying new positions or even switching up how often you use toys.

Be gentle with yourself

If you’ve never tried it before, don’t feel like you need to rush into it. You might even want to read up on some tips and tricks before you begin. There are plenty of resources online that can help you out, such as this Healthline article.

Be patient with yourself

Even though masturbation is one of those things that most people know how to do, there are many ways to do it. For example, some people prefer to touch themselves in certain areas, while others prefer to rub themselves against objects.

When you finally decide to give masturbation a shot, make sure you’re comfortable with where you’re touching yourself. Then take a break and relax. Then, when you’re ready, try again.

If you ever feel uncomfortable during masturbation, stop immediately. Your body doesn’t always respond well to sexual activity. You could end up hurting yourself. So listen to your body and stop whenever you feel discomfort.

Find your clitoris

find your clitoris

The clitoris is the most sensitive part of your body. So if you want to experience sexual pleasure, it’s important to learn how to touch yourself correctly.

While some people think that the best way to find your clitoris is to start touching yourself where you feel the strongest sensation, that isn’t necessarily true. Instead, it would be best if you began touching anywhere else before moving towards your clitoris.

You can also use a vibrator or other sex toy to stimulate yourself. This will help you get in touch with what feels good for you.

To find your clitoris, you need to know where to look. The clitoris is a small organ located in the vulva area. It has two parts: the glans and the shaft.

The glans is the head of the clitoris that looks like a tiny penis. This part contains many nerve endings and can be very sensitive. Meanwhile, the shaft is the body of the clitoris. It’s about 1/2 inch long and curves around the vaginal opening.

Acknowledge any shame you might be feeling

Masturbation is natural and normal — it happens to everyone. But female masturbating can lead to feelings of guilt, embarrassment, and even shame for some people. If you find yourself feeling guilty, embarrassed, or ashamed about masturbating, here are some tips to help you work through those emotions.

Take care of yourself

When we feel good about ourselves, we tend to take better care of our bodies. When we don’t feel good about ourselves, however, we tend to neglect our physical needs.

Taking care of your physical needs means eating well, getting enough sleep, exercising regularly, and taking breaks during the day. And then you can move on to pleasuring yourself.

Talk to someone

Talking to a friend, family member, or counselor can help you process how you feel about masturbation and start moving toward healthier coping methods. You could talk to a parent, teacher, coach, doctor, clergyperson, or anyone who knows you well.

Find out why you feel ashamed

Sometimes we feel ashamed because we’ve been taught that certain behaviors are shameful. For example, many religions teach that masturbation is sinful. Other times, we feel ashamed because we believe that other people will judge us negatively if they know about our behavior.

In either case, talking to a trusted adult can help you understand why you feel ashamed and give you permission to stop hiding your sexual activity.


Female masturbation is a great way to relax and relieve tension. But unfortunately, many people find it difficult to reach orgasm during sex because of anxiety, fear of failure, lack of desire, or embarrassment.

Self-pleasure can help you overcome those obstacles and give you the confidence to enjoy being intimate again. And remember, self-love is essential to human happiness!