How To Last Longer In Bed – 12 Tips To Stop Premature Ejaculation

How to last longer in bed is a real concern for many guys. Premature ejaculation can sometimes ruin the mood and leave both parties completely unsatisfied. If it continues regularly, it can become quite embarrassing and eventually affect the entire relationship negatively.

Premature ejaculation mostly affects men who reach orgasm too quickly and are unable or unwilling to continue with intercourse. The large majority of women can experience multiple orgasms. Unfortunately, most men are physically incapable of that.

What makes matters worse, is that there is also an ´ugly´ multi-billion dollar industry that pushes pharmaceuticals to help guys last longer in bed. Many of those drugs contain substances and chemicals that can later cause other issues within your body and/or mind.

Fortunately, there are other more natural and much safer techniques that are very effective. Most importantly, they do not involve any prescriptions or pill taking.

Learn to last longer in bed 100% naturally with an Ejaculation Trainer and get rid of premature ejaculation once and for all.

Don’t rush to your doctor or chemist to buy Viagra or another pill just yet. Try these great techniques first, they will help you last as long as you want.

12 Ways To Stop Premature Ejaculation

Fulfill your sexual objectives by lasting longer in bed and making your lover happy and satisfied. In order to cure yourself from premature ejaculation, you need to start practicing and equipping yourself with the right knowledge and techniques.

First of all, to last longer in bed you need to completely recharge your sex drive and change your old habits.

Some of the tips and techniques recommended below also include things you can do, or avoid doing in your day-to-day lifestyle to enhance the results.

1. Relax your body and stay positive

You need to approach sex with your partner with a relaxed and positive attitude. You need to reduce something known as performance anxiety.

Don’t be anxious or nervous. Try to stay collected and ‘chilled out’. Many girls dig that about guys, so you will most likely enjoy that as an extra bonus.

Try to relax your body, as well as, your mental state.

Things you can do to stay more relaxed

• Take a relaxing bath. Soaking your body in a warm bath will help to relax your muscles and ease any tension.
• Listen to your favorite tunes. Sometimes thinking too much about your problem may become the main reason you are having it in the first place. So relax by listening to music, maybe even sing along or dance if you feel like it.
• Don’t try to play perfectly. Sometimes trying too hard can get you nowhere.
• Stretch your muscles. Yoga is an excellent way to relieve any tension in the body and to focus your mind. Most guys when they think of yoga they think they need to stretch like a ballerina. However, yoga is not only about stretching. It is mostly about energizing your body and mind by syncing them to work together in harmony. Yoga can do wonders for premature ejaculation.
• Meditate. Meditation also relaxes the body and helps your brain to regain balance and control over your thoughts. It can be immensely helpful to meditate before sexual intercourse. Again, ignore the common images of mediation with a guy sitting cross-legged. The beauty of meditation is that it can literally be done anywhere and in any position. You can even meditate during having sex. This is also known as Tantra or Tantric Sex.

Help: Contrary to common belief, learning to meditate doesn’t have to take long. Today, with the help of specifically engineered sounds and binaural beats you can master meditation very quickly. The right music makes it also fun and easy. Try it here

2. Stay confident.. but not overconfident

It is advisable that you approach sex in the most confident way and with a positive attitude. Healthy confidence can go a long way in a relationship.

Getting into sex with fear and doubt will get you short sexual encounters every single time. Work on your confidence and you will be on your way to longer-lasting sex.

3. Learn the art of masturbation

This is one of the best tips to use when looking to learn how to last longer in bed naturally. While the debate about masturbation and its effects is still ongoing, you will be glad to know that it aids in ensuring that you last longer in bed.

This is because you get to understand yourself better and know your reaction when you are about to end it.

In this, you can then know that it is time to slow down and keep it going rather than picking up the pace and let it loose. You can term this process as practicing with yourself so you get to know yourself better.

4. Try to retain a monogamous relationship

Keeping to one regular sexual partner will help you master the art of lasting longer in bed. Every time you have a different woman with you, you will always experience the excitement of first-time sex.

This excitement is more likely to lead to premature ejaculation/ shorter periods of sex.

On the other hand, you retain your sexual partner and once the excitement is under control, you will be able to tame him down and last longer. It also builds our confidence, as you are more comfortable around her.

5. Use a condom to reduce sensitivity

Many guys complain that using a condom decreases the pleasure one experiences during sexual intercourse. However, if you are trying to last longer in bed, this seemingly undesirable effect of condom use can actually work wonders for you.

The condom’s thin layer of silicone helps to reduce sensitivity levels of the traction against the walls of the vagina. This will help to prolong your sexual experience.

Condoms may be commonly known as contraceptives because they prevent pregnancies and/or sexually transmitted diseases, but they are also very useful in helping guys last longer during sexual intercourse.

6. Avoid drinking alcohol and tobacco

The use of substances such as alcohol, tobacco, and hard drugs tends to interfere with a person’s ability to control ejaculations. This is because you are not in the right thinking capacity to make decisions.

When you become intoxicated, you can barely tell you are about to ejaculate and thus you lose control.

Some guys react favorably to alcohol consumption. Very often when a guy is intoxicated he may not be able to have an orgasm. Some guys like this but please be aware that this can also be quite distressing and have a negative effect on your partner.

If you feel you have to consume alcohol before intercourse, and you are of legal drinking age, make sure to do it in a safe environment and without resorting to any extremes or weird behavior that you may regret in the morning during a hangover.

It’s generally better to be sober during sex and to keep your focus on your body and your partner’s body.

7. Make foreplay last longer

Foreplay helps you to get things started and arouse your hormones. Instead of rushing and having sex first, think about becoming one with your partner and sharing an amazing experience.

Prolonging the foreplay stage will very naturally help you last longer in bed. Most women will count this time towards intercourse so even if you last 5 minutes during the actual sex but you have spooned with her for 20 she will feel like it was 25 minutes. It’s psychological and women respond to foreplay a lot more than most guys.

Related reading: How to make a girl wet

Women are aroused by touch and by kissing and you need to prolong this experience for both of you. Who knows, you might even enjoy it a lot more than you think.

8. Change positions more often

Changing positions in bed acts as a distraction as it changes the pace at which you and your partner are going at. It also slows down the session as well as the level of excitement.

In addition, changing positions will help you explore much more and keep sex exciting so you want to keep going on and on. If you want to learn how to last longer in bed naturally this is another great tip to use.

You can also take a brief pause and focus on your woman. While she may want you to keep going, the brief pause will help to calm her just enough to allow the two of you to pick it up all over again. Try it all and do not get scared of trying something new.

9. Allow her to gain some control

Being in control has a positive effect on you. It is noted that the individual who experiences the most excitement is the person that is in control this is because they know what they want and they are looking to make sure they receive it the way they want it.

It is advisable that you allow your woman to be in control sometimes. Simply get off the high horse and let her be creative for some time. Making control shifts will help you last longer and make your woman more excited.

Get your woman to go on top. In this position, make the request that she thrusts slowly. Avoid the quick and long thrusting. This gets the man excited and should be saved for last when both parties are good and ready to finish.

10. Look for points of distraction

Sometimes, you may be too excited during sex. In this, you need to change your line of thought and get something to distract your excitement. Sex is also affected by our mental and psychological well being and by creating a distraction; you will be affecting your sex drive.

However, be sure to think of something that is not related to turning you on. You can think about work or school, depending on your situation. This will help to slow you down and you can easily pick up later and get the moment over the hills. It is therefore important that you stop thinking of your orgasm. Remember that your brain plays a major role during sex and the response you get in the end. This is why distractions come in handy.

11. Breathe slowly and deeply

During sex, you can employ the strategy of taking slow and deep breaths. Just like in yoga, breathing techniques will help you relax. Similarly, you will find yourself relaxing as you breathe in this manner so you can gain control of your excitement. You will remain not only relaxed but also calm all through and when the right time comes, you can stop picking up the excitement and make the two of you happy.

12. Go for more than one round

The first round may be short due to all the excitement. Relax shortly and get back for round two. It is evident that men will last longer in the second round as the excitement is under control. With practice, you will realize that your round one also starts to last longer than usual. This also works with women and is proven to provide positive results.

Keep the pace slow

If you are trying to last longer in bed, it is advisable that you take it slow until you cannot do it any longer. Getting started at a fast pace will kill your desire to last longer in bed. Make the moment memorable rather than trying to rush hit and destroy the moment.

Be sure to use some of these techniques to get her wet while you go slow. They are bound to work!

While you are ensuring you are following the above tips, there are things you can do to make these tips even better. The key is to make the above ideas work for you and ensure that both you and your woman are having the moment of their lives.

How to last longer in bed shouldn’t be a major issue as long as you follow the above tips correctly. When both parties are having fun and making the best of it, sex is a fulfilling action. It can get you to a level where no other activity can and provides other benefits to your body as well.

In this, whether it is in an effort to experience long-term excitement or simply derive other benefits, lasting longer is a dream that comes true for many and more so for men. It helps them boost their confidence as well as maintain the spark in the relationship.

The above tips will help you to learn how to last longer in bed without having to expose yourself to any harmful strategies and methods. They are also simple and they will bring positive results sooner.

VIDEO – How to last longer

If this article did not help you last longer in bed, check out the Ejaculation by command program that provides more techniques and professional guidance.